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About Judith Fertig

Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..



Author Archives: Judith Fertig

Build a Bento Box Lunch for kids

August 30th, 2018 | by Judith Fertig

Pack Five Foods for Fun, Flavor and Health by Judith Fertig Old-style rectangular metal lunchboxes are passé. New, convenient compartmentalized [&hellip


MIGHTY MINERALS

July 28th, 2018 | by Judith Fertig

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the [&hellip


10 Anti-Inflammatory Foods

June 30th, 2018 | by Judith Fertig

Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen [&hellip


EAT RIGHT TO SLEEP WELL

May 30th, 2018 | by Judith Fertig

10 Foods Help us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in [&hellip


CRAZY-GOOD CONDIMENTS

May 1st, 2018 | by Judith Fertig

DIY Versions Add Zest and Nutrients by Judith Fertig While not essential to every dish or meal, condiments provide extra [&hellip


The Gifts of Citrus

December 1st, 2017 | by Judith Fertig

Colorful Good Health in Holiday Dishes by Judith Fertig Winter citrus fruits that arrive in a gift basket or show [&hellip



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