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Author Archives: Marlaina Donato

CHASING ZZZZZs

October 31st, 2019 | by Marlaina Donato

By Marlaina Donato How to Put Insomnia to Rest Tossing and turning most of the night while obsessing about the [&hellip


HEALING HARMONIES

July 31st, 2019 | by Marlaina Donato

Music As Medicine by Marlaina Donato From ancient Mongolian shamans that used drumming for physical and emotional healing to modern, [&hellip


Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


Wild and Wonderful

July 30th, 2019 | by Marlaina Donato

Foraging for Foodies by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers [&hellip


FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


Toning the Vagus Nerve

June 30th, 2019 | by Marlaina Donato

Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions [&hellip


THE ART OF HEALING

March 30th, 2019 | by Marlaina Donato

Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive [&hellip


Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip



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