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Author Archives: Marlaina Donato

Soothing Anxious Kids

January 31st, 2019 | by Marlaina Donato

Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as [&hellip


WARMING UP FOR WINTER SPORTS

January 31st, 2019 | by Marlaina Donato

Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


BEFRIENDING FOOD

December 31st, 2018 | by Marlaina Donato

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Ease Repetitive Strain Injuries

October 30th, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


Nurturing Creative Kids

October 30th, 2018 | by Marlaina Donato

Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last [&hellip


MULTIFACETED CHIROPRACTIC

September 30th, 2018 | by Marlaina Donato

Integrative Approaches Enhance Healing by Marlaina Donato Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass [&hellip


WHY OUR BODY LOVES YOGA

August 30th, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip



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