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Author Archives: Marlaina Donato

WHY OUR BODY LOVES YOGA

August 30th, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


Superior Superfoods

August 30th, 2018 | by Marlaina Donato

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip


Top Yoga Trends

August 30th, 2018 | by Marlaina Donato

Fusion Styles Offer Fresh Choices by Marlaina Donato While interest in traditional yoga remains strong, a groundswell of new styles [&hellip


EXERCISE TO SLEEP BY

June 30th, 2018 | by Marlaina Donato

Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult [&hellip


All-Natural Beauty

May 30th, 2018 | by Marlaina Donato

Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato From red carpets to Teen Vogue magazine, the natural beauty trend [&hellip


RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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