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Browsing the "Conscious Eating" Category

Eating Ecology

April 1st, 2013 | by Judith Fertig

Consuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits

Food & Mood

February 1st, 2013 | by Judith Fertig

Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness)

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