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Browsing the "diet" Tag

Beets Beat Down Blood Pressure

June 1st, 2014 | by Natural Awakenings Publishing Corp.

Two small studies have linked beets with lower blood pressure. A study from the University of Reading, in England, served [&hellip

Saw Palmetto Combos Combat Enlarged Prostate

June 1st, 2014 | by Natural Awakenings Publishing Corp.

Three studies published in 2013 support the effectiveness of saw palmetto (Serenoa repens) extract for the treatment of prostate inflammation [&hellip

Ancestral Diets

October 1st, 2013 | by Sarah Todd

A Lighter Shade of Paleo Vegetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not [&hellip

School Lunches Minus the Meat

August 28th, 2013 | by Natural Awakenings Publishing Corp.

As the first school in the nation to go completely meatless, 400 students at New York City’s P.S. 244, the [&hellip

Eat Well, Spend Less

July 26th, 2013 | by naatlstaff

Freeze cheese that starts going bad. Defrosted cheese tastes best melted. Don’t buy shredded cheese—shred it at home. Substitute yogurt [&hellip

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