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Browsing the "diet" Tag

Beets Beat Down Blood Pressure

June 1st, 2014 | by Natural Awakenings Publishing Corp.

Last updated on June 24th, 2014 at 06:40 pm Two small studies have linked beets with lower blood pressure. A [&hellip


Ancestral Diets

October 1st, 2013 | by Sarah Todd

Last updated on October 21st, 2013 at 06:24 pm A Lighter Shade of Paleo Vegetarian Awareness Month provides a timely [&hellip


School Lunches Minus the Meat

August 28th, 2013 | by Natural Awakenings Publishing Corp.

As the first school in the nation to go completely meatless, 400 students at New York City’s P.S. 244, the [&hellip


Eat Well, Spend Less

July 26th, 2013 | by naatlstaff

Freeze cheese that starts going bad. Defrosted cheese tastes best melted. Don’t buy shredded cheese—shred it at home. Substitute yogurt [&hellip



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