Browsing the "exercise" Tag

The Bionic Coach

June 1st, 2014 | by Linda Sechrist

High-Tech Boosts Healthy Routines When President John F. Kennedy said in 1961 that the U.S. should commit to sending a [&hellip

Paddle-Happy

June 1st, 2014 | by Lauressa Nelson

Stand Up Paddleboards Spell Family Fun “Most kids growing up in Chattanooga have crossed the Tennessee River via the Walnut [&hellip

Moveable Feet

June 1st, 2014 | by Lane Vail

How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip

Traits to Look for in a Trainer

August 29th, 2013 | by Cecily Casey

Engage a personal trainer based on his/her positive responses to the following qualifiers. Starts by discussing short- and long-term goals [&hellip

Staying Power

August 29th, 2013 | by Debra Melani

A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip

Whole-Being Workouts

August 28th, 2013 | by Lisa Marshall

Weightlifting Lowers Heart Disease and Diabetes Risks

August 28th, 2013 | by Natural Awakenings Publishing Corp.

Fewer than 10 percent of Americans regularly lift weights, but perhaps more of us should, according to a study in [&hellip

Yoga Relieves Back Pain

August 28th, 2013 | by Natural Awakenings Publishing Corp.

Could a simple yoga class ease chronic back pain? Yes, say researchers in two recent studies. Scientists at the University [&hellip

Jog or Walk to Live Longer

August 27th, 2013 | by Natural Awakenings Publishing Corp.

A slow jog around the block a few times a week can prolong life

The Exercise Advantage

May 1st, 2013 | by naatlstaff

Taking a brisk walk or bike ride may stave off cognitive decline better than reaching for the daily crossword puzzle, [&hellip