CHASING ZZZZZs
October 31st, 2019 | by Marlaina Donato
By Marlaina Donato How to Put Insomnia to Rest Tossing and turning most of the night while obsessing about the [&hellip
About Marlaina Donato
Marlaina Donato Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
Author Archives: Marlaina Donato
The Power of Yoga
August 31st, 2019 | by Marlaina Donato
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows [&hellip
Age-Defying Bodywork
August 31st, 2019 | by Marlaina Donato
How to Turn Back the Clock by Marlaina Donato It has been said that stress kills, and it often can [&hellip
HEALING HARMONIES
July 31st, 2019 | by Marlaina Donato
Music As Medicine by Marlaina Donato From ancient Mongolian shamans that used drumming for physical and emotional healing to modern, [&hellip
Take a Cerebral Spin
July 31st, 2019 | by Marlaina Donato
Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip
Wild and Wonderful
July 30th, 2019 | by Marlaina Donato
Foraging for Foodies by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers [&hellip
FOREST BATHING
June 30th, 2019 | by Marlaina Donato
Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip
Toning the Vagus Nerve
June 30th, 2019 | by Marlaina Donato
Relief for Pain, Anxiety and Inflammation by Marlaina Donato Research is helping doctors connect the dots between seemingly unrelated conditions [&hellip
NONTOXIC LAWN CARE
May 31st, 2019 | by Marlaina Donato
Protecting Pets and the Planet by Marlaina Donato Warmer weather has arrived, and so begins many homeowners’ annual quest for [&hellip
HER SOUL IN BLOOM
April 30th, 2019 | by Marlaina Donato
Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift [&hellip
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