Simple Sheet Pan Suppers
November 30th, 2018 | by Judith Fertig
Family-Pleasing Holiday Meals by Judith Fertig The festive season might signal indulgence, but it also calls for simple, healthy recipes [&hellip
About Judith Fertig
Judith Fertig Award-winning cookbook author Judith Fertig, of Overland Park, KS, is a regular contributor to Natural Awakenings and blogs at AlfrescoFood AndLifestyle.blogspot.com..
Author Archives: Judith Fertig
THANKSGIVING DESSERTS
October 30th, 2018 | by Judith Fertig
Plant-Based Pies by Judith Fertig Gratitude for the bounty in our lives has been a constant in every American Thanksgiving [&hellip
Build a Bento Box Lunch for kids
August 30th, 2018 | by Judith Fertig
Pack Five Foods for Fun, Flavor and Health by Judith Fertig Old-style rectangular metal lunchboxes are passé. New, convenient compartmentalized [&hellip
MIGHTY MINERALS
July 28th, 2018 | by Judith Fertig
What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the [&hellip
10 Anti-Inflammatory Foods
June 30th, 2018 | by Judith Fertig
Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen [&hellip
HEALTHY SUMMER HYDRATION
May 30th, 2018 | by Judith Fertig
Kids Love These Homemade Drinks by Judith Fertig At day camp or the pool, on the playing field or in [&hellip
EAT RIGHT TO SLEEP WELL
May 30th, 2018 | by Judith Fertig
10 Foods Help us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in [&hellip
CRAZY-GOOD CONDIMENTS
May 1st, 2018 | by Judith Fertig
DIY Versions Add Zest and Nutrients by Judith Fertig While not essential to every dish or meal, condiments provide extra [&hellip
Changing Our Diet to Cool the Climate
April 1st, 2018 | by Judith Fertig
Good Food Choices Enable Global Health by Judith Fertig Three years ago, the New York Times added a new word [&hellip
The World’s Healthiest Cuisines
March 1st, 2018 | by Judith Fertig
What Five Countries Can Teach us about Good Eating by Judith Fertig Americans love to explore ethnic cuisines and then [&hellip
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