July 25th, 2014 | by Kathleen Barnes
James Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate [&hellip
June 1st, 2014 | by Kathleen Barnes
For more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects
June 1st, 2014 | by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria
March 11th, 2014 | by Kathleen Barnes
Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door. [&hellip
February 5th, 2014 | by Kathleen Barnes
Inviting ways to regularly de-stress that naturally make us feel good. Here are some refreshing ideas for immediate rest and relaxation
January 3rd, 2014 | by Kathleen Barnes
Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan
August 29th, 2013 | by Kathleen Barnes
“Am I a sugar addict?” There’s an easy way to tell
July 26th, 2013 | by Kathleen Barnes
Tips to Get Top Value from Each Dollar For many, the recent economic downturn has affected the way we shop [&hellip
May 1st, 2013 | by Kathleen Barnes
Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years
