Free Introductory Meditation Classes in Decatur

The Know Thyself as Soul Foundation is sponsoring free introductory classes every Tuesday night at the Mason Mill Center, in Decatur. The information and theory for the classes comes from ancient, universal teachings known as Sant Mat (path of the masters). The practice includes meditation on inner light and sound and the cultivation of an ethical lifestyle that enables an individual to begin the journey within. According to facilitator Stephene Terry, the Sant Mat teachings are compatible with all faiths.

Sant Baljit Singh explains that the mind has questions and doubts, but the soul has answers and solutions. Meditation on the inner light and sound is a powerful tool that nurtures the soul and provides access to its eternal wisdom.

Location: 1340 McConnell Dr. For more information, call Terry at 404-386-2200 or visit SantMat.net.