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Monthly Archives: September 2014

Licorice Root Reduces Dangerous Fat

September 30th, 2014 | by Natural Awakenings Publishing Corp.

A new study published in the journal Nutrafoods has confirmed that licorice extract helps reduce visceral fat among obese adults. [&hellip

Yoga Boosts Hearts, Shrinks Waistlines

September 30th, 2014 | by Natural Awakenings Publishing Corp.

Two scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors. Researchers from [&hellip

Conscious Caregiving ~ Nurturing Self While Helping Another

September 30th, 2014 | by Deborah Shouse

The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities.

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