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Monthly Archives: October 2019

ZENFUL EATING

October 31st, 2019 | by April Thompson

Mindful Meals in Quiet Gratitude by April Thompson In Zen monasteries, the head cook (known as the tenzo) is one [&hellip


Hot Habits

October 31st, 2019 | by Natural Awakenings Publishing Corp.

Phoenix Shifts to a Cooler Night Mode Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, [&hellip


Try Acupuncture for Pain-Free Sleep

October 31st, 2019 | by Natural Awakenings Publishing Corp.

Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression [&hellip


CHASING ZZZZZs

October 31st, 2019 | by Marlaina Donato

By Marlaina Donato How to Put Insomnia to Rest Tossing and turning most of the night while obsessing about the [&hellip


Pass Up Sugary Drinks for a Strong Liver

October 31st, 2019 | by Natural Awakenings Publishing Corp.

Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: non-alcoholic fatty liver disease (NAFLD). In [&hellip


The Happy Thyroid

October 31st, 2019 | by Ronica A. O’Hara

Seven Ways to Keep It Humming by Ronica O’Hara uch of our day-to-day well- being—how energetic we feel, how clear [&hellip


URBAN CHICKENS

October 31st, 2019 | by Julie Peterson

Coming Home to Roost by Julie Peterson Locavores with a hankering for fresh, organic eggs produced close to home have [&hellip


Eat Organic to Shed Insecticides

October 31st, 2019 | by Natural Awakenings Publishing Corp.

Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. [&hellip



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