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Monthly Archives: May 2013

Working Out Hot Flashes

May 1st, 2013 | by naatlstaff

One of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers [&hellip


More Sleep Helps Shed Pounds

May 1st, 2013 | by naatlstaff

Enjoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient [&hellip


Clutter-Taming Tips

May 1st, 2013 | by Michael Graff

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge


Teen Drama Queens

May 1st, 2013 | by Meredith Montgomery

For many, the strong mother-daughter bond seems to suddenly unravel when adolescence appears. “Parenting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan


Spring Detox

May 1st, 2013 | by Linda Sechrist

To secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health



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