Browsing the "Recipes" Category

KIDS LOVE VEGGIES, How to Instill Healthy Lifelong Habits

June 8th, 2015 | by Clancy Cash Harrison

Starting at conception, the early years of a child’s life are a perfect window of opportunity to establish a foundation [&hellip

LOVE YOUR GREENS! New Ways to Prepare these Nutritional Powerhouses

February 28th, 2015 | by Nava Atlas

For seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of [&hellip

A Terrifyingly Healthy Halloween!

October 1st, 2014 | by Pamela Layton McMurtry

Kids can make individual pizzas starting with pre-baked crusts, bagels or English muffins. Choose whole wheat or gluten-free as desired. [&hellip

Apples in the Kitchen

October 1st, 2014 | by Tania Melkonian

Apple Pie Smoothie (Empire, Golden Delicious) Yields 2 large smoothies 1 cup unsweetened almond milk 1 cup unsweetened applesauce or [&hellip

Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

September 30th, 2014 | by Bushra Bajwa

Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste

Funny Tummy? ~ Probiotic Foods Can Fix a Troubled Gut

June 1st, 2014 | by Kathleen Barnes

Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria

Healing Nourishment

April 25th, 2014 | by Case Adams