Browsing the "Fit Body" Category

A Passion for Pedaling

May 1st, 2013 | by Debra Melani

Hop on a Bike and Go Lean and Green Trading in the car keys for more two-wheeled time could curb [&hellip

Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face

Fitness Myths Debunked

March 1st, 2013 | by Lynda Bassett

30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths

CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes

Breath Easier

January 4th, 2013 | by naatlstaff

Stand Up and Move!

January 1st, 2013 | by Debra Melani

How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip