Click and Sweat
October 31st, 2019 | by Julie Peterson
Virtual Workouts Change the Game by Julie Peterson Welcome to the digital age, where budding gym rats, former couch potatoes [&hellip
Browsing the "Fit Body" Category
The Power of Yoga
August 31st, 2019 | by Marlaina Donato
Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows [&hellip
Take a Cerebral Spin
July 31st, 2019 | by Marlaina Donato
Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip
FOREST BATHING
June 30th, 2019 | by Marlaina Donato
Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip
WHEN EMOTIONS ARE PHYSICAL
April 30th, 2019 | by Marlaina Donato
Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip
Into the Woods
March 30th, 2019 | by Marlaina Donato
Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip
Exercise vs. Allergies
February 28th, 2019 | by Marlaina Donato
All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip
Helpful Workout Tips
February 28th, 2019 | by Natural Awakenings Publishing Corp.
Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip
Winter-Worthy Workouts
January 31st, 2019 | by Natural Awakenings Publishing Corp.
According to Mountain Fitness School founder Sean Sewell: Stretching and warming up are a must for mobility, recovery and most [&hellip
WARMING UP FOR WINTER SPORTS
January 31st, 2019 | by Marlaina Donato
Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip
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