MOVING THROUGH LIFE
December 31st, 2018 | by Marlaina Donato
Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip
Browsing the "Fit Body" Category
Expert Advice on Weight Loss
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners
Pound-Shedding Workouts
November 30th, 2018 | by Marlaina Donato
Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip
Ease Repetitive Strain Injuries
October 30th, 2018 | by Marlaina Donato
Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip
REBOOTING LIBIDO
September 30th, 2018 | by Maya Whitman
Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip
WHY OUR BODY LOVES YOGA
August 30th, 2018 | by Marlaina Donato
Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip
DIVE INTO SWIMMING
July 28th, 2018 | by Jim Thornton
10 Tips to Optimize Workouts by Jim Thornton Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable [&hellip
EXERCISE TO SLEEP BY
June 30th, 2018 | by Marlaina Donato
Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult [&hellip
RUNNING WITH THE KIDS
May 30th, 2018 | by Marlaina Donato
Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip
Moving Through MENOPAUSE
May 1st, 2018 | by Marlaina Donato
Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip
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