Gardening ASANAS
April 1st, 2018 | by Marlaina Donato
Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip
Browsing the "Fit Body" Category
Fitness in 10 minutes
March 1st, 2018 | by Locke Hughes
A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip
Be On the Ball
January 30th, 2018 | by Marlaina Donato
Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip
10,000 Steps and Counting
January 1st, 2018 | by Kathleen Barnes
Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip
CHAMPIONING HOLISTIC ATHLETES
December 1st, 2017 | by Natural Awakenings Publishing Corp.
The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip
Yoga for the Bro’s, Men Find it Builds All-Around Fitness
June 8th, 2015 | by Meredith Montgomery
Be open to the power of relaxation and letting go. Like anything that is organic and pure and whole, yoga [&hellip
Flexing Our MUSCLES, Weightlifting Makes Us Fit, Healthy and Self-Confident
June 8th, 2015 | by Debra Melani
Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift [&hellip
MASTERING THE FORCE
March 29th, 2015 | by Eric Stevens
The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip
Popular Fitness MYTHS, Seven Common Maxims that Can Cause Harm
February 28th, 2015 | by Leslie Perry Duffy
We’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The [&hellip
Locate the Best Workout Space for You
February 25th, 2015 | by Debra Melani
Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time [&hellip
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