Working Out Hot Flashes
May 1st, 2013 | by naatlstaff
One of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers [&hellip
Browsing the "exercise" Tag
Aging Gracefully
May 1st, 2013 | by Kathleen Barnes
Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years
Fitness Myths Debunked
March 1st, 2013 | by Lynda Bassett
30 percent of us don’t exercise at all, perhaps partly due to persistent fitness myths
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