CrossFit Workouts
February 1st, 2013 | by Michael Esco
A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes
Monthly Archives: February 2013
The Gift of Empathy
February 1st, 2013 | by Margret Aldrich
Allowing into our heart another’s suffering and giving our full presence can be a gift not only to the other, but to our self
Food & Mood
February 1st, 2013 | by Judith Fertig
Habitually eating in response to our emotions can cause weight gain and health problems. Follow these suggestions to help rebalance the body’s chemistry and biochemical signals (hunger, cravings and fullness)
Bodywork Goes Mainstream
February 1st, 2013 | by Linda Sechrist
Whole-person health care, which has matured in sophistication, credibility and acceptance, embraces myriad therapies collectively known as bodywork. Explore some of the most popular of these integrative techniques, all designed to help restore health and balance
Rest in Peace
February 1st, 2013 | by Brita Belli
Today’s green ceremonies engage family members’ ecovalues and nature in an intimate, sustainable process favoring biodegradable caskets and no toxic chemicals. The movement is gaining in popularity across the
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