Body Ease ~ Fluid, Flexible Movement Can Be Ours

June 1st, 2014 | by Sarah Todd

Bad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain [&hellip

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip

Ancestral Diets

October 1st, 2013 | by Sarah Todd

A Lighter Shade of Paleo Vegetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not [&hellip

Trekking As Pilgrimage

October 1st, 2013 | by Sarah Todd

Deep-Healing Yoga

August 29th, 2013 | by Sarah Todd

Release Trauma, Build Resilience When a woman separated from her husband last fall, she tried hard to shut down her [&hellip