Say No to the Third Cup of Joe to Avoid Migraines
October 31st, 2019 | by Natural Awakenings Publishing Corp.
Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some [&hellip
Monthly Archives: October 2019
ZENFUL EATING
October 31st, 2019 | by April Thompson
Mindful Meals in Quiet Gratitude by April Thompson In Zen monasteries, the head cook (known as the tenzo) is one [&hellip
Hot Habits
October 31st, 2019 | by Natural Awakenings Publishing Corp.
Phoenix Shifts to a Cooler Night Mode Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, [&hellip
Try Acupuncture for Pain-Free Sleep
October 31st, 2019 | by Natural Awakenings Publishing Corp.
Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression [&hellip
CHASING ZZZZZs
October 31st, 2019 | by Marlaina Donato
By Marlaina Donato How to Put Insomnia to Rest Tossing and turning most of the night while obsessing about the [&hellip
Pass Up Sugary Drinks for a Strong Liver
October 31st, 2019 | by Natural Awakenings Publishing Corp.
Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: non-alcoholic fatty liver disease (NAFLD). In [&hellip
The Happy Thyroid
October 31st, 2019 | by Ronica A. O’Hara
Seven Ways to Keep It Humming by Ronica O’Hara uch of our day-to-day well- being—how energetic we feel, how clear [&hellip
Take Hibiscus to Fight Breast Cancer
October 31st, 2019 | by Jose
Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found [&hellip
URBAN CHICKENS
October 31st, 2019 | by Julie Peterson
Coming Home to Roost by Julie Peterson Locavores with a hankering for fresh, organic eggs produced close to home have [&hellip
Eat Organic to Shed Insecticides
October 31st, 2019 | by Natural Awakenings Publishing Corp.
Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. [&hellip
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