RUNNING WITH THE KIDS
May 30th, 2018 | by Marlaina Donato
Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable [&hellip
Author Archives: Marlaina Donato
Moving Through MENOPAUSE
May 1st, 2018 | by Marlaina Donato
Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip
Gardening ASANAS
April 1st, 2018 | by Marlaina Donato
Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip
Be On the Ball
January 30th, 2018 | by Marlaina Donato
Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip
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