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Healthy Climate, Healthy People

April 1st, 2018 | by Lisa Marshall

Why a Warming Planet is Harming Our Health by Lisa Marshall Samantha Ahdoot’s son Isaac was 9 years old when [&hellip


Five Steps to Take Today

April 1st, 2018 | by Natural Awakenings Publishing Corp.

Swap tailpipes for pedals: Bike or walk instead of driving, especially for distances of less than two miles, which comprise [&hellip


The World’s Healthiest Cuisines

March 1st, 2018 | by Judith Fertig

What Five Countries Can  Teach us about Good Eating by Judith Fertig Americans love to explore ethnic cuisines and then [&hellip


Cook-It-Yourself Ethnic Recipes

March 1st, 2018 | by Natural Awakenings Publishing Corp.

Smoky Yellow Split Peas (Tamatar Chana Dal) This vegan and gluten-free recipe traces its roots to Southeast India, where roasting [&hellip


RISING ABOVE ADVERSITY

January 30th, 2018 | by April Thompson

How to Strengthen Your Resilience Muscle by April Thompson At one time or another, an estimated 70 percent of people [&hellip


RESILIENCE RESOURCES

January 30th, 2018 | by Natural Awakenings Publishing Corp.

Helpful Organizations OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others [&hellip


Service Dog Resources

January 30th, 2018 | by Natural Awakenings Publishing Corp.

TO CONTACT AMERICANS WITH DISABILITIES ACT CENTERS: Ten centers serve the U.S. and calls are directed to the one closest [&hellip


DIAL DOWN STRESS

January 1st, 2018 | by Lisa Marshall

How to Stay Calm and Cool Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes [&hellip


Seven Ways to Banish Stress

January 1st, 2018 | by Lisa Marshall

by Lisa Marshall We can take charge and do even more things to keep stress at bay in the first [&hellip


Breathwalking Adds Benefits

January 1st, 2018 | by Natural Awakenings Publishing Corp.

This kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even [&hellip



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