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Browsing the "Conscious Eating" Category

Conscious Eating

BEFRIENDING FOOD

December 31st, 2018 | by Marlaina Donato

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with [&hellip


Conscious Eating

Simple Sheet Pan Suppers

November 30th, 2018 | by Judith Fertig

Family-Pleasing Holiday Meals by Judith Fertig The festive season might signal indulgence, but it also calls for simple, healthy recipes [&hellip


Conscious Eating

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Surprising Sheet Pan Recipes

November 30th, 2018 | by Natural Awakenings Publishing Corp.

Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: [&hellip


Conscious Eating

THANKSGIVING DESSERTS

October 30th, 2018 | by Judith Fertig

Plant-Based Pies by Judith Fertig Gratitude for the bounty in our lives has been a constant in every American Thanksgiving [&hellip


Conscious Eating

Superior Superfoods

August 30th, 2018 | by Marlaina Donato

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip


Conscious Eating

MIGHTY MINERALS

July 28th, 2018 | by Judith Fertig

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the [&hellip


Conscious Eating

10 Anti-Inflammatory Foods

June 30th, 2018 | by Judith Fertig

Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen [&hellip


Conscious Eating

EAT RIGHT TO SLEEP WELL

May 30th, 2018 | by Judith Fertig

10 Foods Help us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in [&hellip



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