BEFRIENDING FOOD
December 31st, 2018 | by Marlaina Donato
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with [&hellip
Browsing the "Conscious Eating" Category
Simple Sheet Pan Suppers
November 30th, 2018 | by Judith Fertig
Family-Pleasing Holiday Meals by Judith Fertig The festive season might signal indulgence, but it also calls for simple, healthy recipes [&hellip
Surprising Sheet Pan Recipes
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: [&hellip
THANKSGIVING DESSERTS
October 30th, 2018 | by Judith Fertig
Plant-Based Pies by Judith Fertig Gratitude for the bounty in our lives has been a constant in every American Thanksgiving [&hellip
Our Pick of Plant Pie Recipes
October 30th, 2018 | by Natural Awakenings Publishing Corp.
Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan. Yields: One nine-inch [&hellip
‘Less meat’ Goes mainstream
September 30th, 2018 | by Marlaina Donato
Options Grow for Plant-Based Eating by Marlaina Donato Pant-based lifestyles, once considered by some as a fad that would [&hellip
Superior Superfoods
August 30th, 2018 | by Marlaina Donato
Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip
MIGHTY MINERALS
July 28th, 2018 | by Judith Fertig
What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the [&hellip
10 Anti-Inflammatory Foods
June 30th, 2018 | by Judith Fertig
Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen [&hellip
EAT RIGHT TO SLEEP WELL
May 30th, 2018 | by Judith Fertig
10 Foods Help us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in [&hellip
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