September 30th, 2014 | by Bushra Bajwa
Vegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste
August 12th, 2014 | by Judith Fertig
We love our seafood, a delicious source of lean protein. The latest data reports U.S. consumption of more than 4.8 [&hellip
July 25th, 2014 | by Judith Fertig
Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or [&hellip
June 1st, 2014 | by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria
June 1st, 2014 | by Natural Awakenings Publishing Corp.
by Chaya Foedus Start small. Get permission before picking on private property. Make sure no chemical fertilizers or pesticides were [&hellip
June 1st, 2014 | by Avery Mack
Low- and No-Cost Ways to Feed a Family Whether it’s membership in a food co-op, tending a backyard garden or [&hellip
April 25th, 2014 | by Case Adams
Mushrooms have played a remarkable role in human history. Egyptian hieroglyphics dating back 4,500 years linked mushrooms to immortality. The [&hellip
March 11th, 2014 | by Melinda Hemmelgarn
Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible
