Sit Less to Live Longer
May 31st, 2019 | by Natural Awakenings Publishing Corp.
For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front [&hellip
Browsing the "Health Briefs" Category
Eat More Carbs to Lower Heart Risk
May 31st, 2019 | by Natural Awakenings Publishing Corp.
Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a [&hellip
Mindfulness May Ease Menopausal Symptoms
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo [&hellip
Exercise Improves Young Brains, Too
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in [&hellip
Prenatal Yoga Reduces Caesareans and Labor Pain
April 30th, 2019 | by Natural Awakenings Publishing Corp.
First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder [&hellip
Fruits and Veggies Boost Moods
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and [&hellip
Dancing Prevents Senior Decline
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including [&hellip
Selenium and CoQ10 Provide Lasting Benefits
April 30th, 2019 | by Natural Awakenings Publishing Corp.
Swedish seniors that took coenzyme Q10 and selenium during a four year study were still benefiting 12 years later with [&hellip
Probiotics Ease Bipolar Disorder
March 30th, 2019 | by Natural Awakenings Publishing Corp.
Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be [&hellip
Curcumin Boosts Fertility in Men
March 30th, 2019 | by Natural Awakenings Publishing Corp.
Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent [&hellip
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