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Browsing the "Fit Body" Category

Moveable Feet

June 1st, 2014 | by Lane Vail

How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip


CYCLES OF SPIN, Returning to its Heart-Healthy Origins

February 1st, 2014 | by Janet Osen

Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling


Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip


Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip


Traits to Look for in a Trainer

August 29th, 2013 | by Cecily Casey

Engage a personal trainer based on his/her positive responses to the following qualifiers. Starts by discussing short- and long-term goals [&hellip



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