Five Healthy Habits Add Years of Life
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years [&hellip
Monthly Archives: November 2018
Green Cars Update
November 30th, 2018 | by Jim Motavall
Plug Into the Latest Trends by Jim Motavall Through August in the U.S., automakers sold 36,380 battery electric and plug-in [&hellip
Holiday Happiness Helpers
November 30th, 2018 | by James Baraz
Six Ways to Bring On Joy by James Baraz To truly enjoy the holidays, try these simple, research-based practices to [&hellip
Breathing Room
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Growing Cities Must Add Woodlands The U.S. Forest Service has determined that as the acreage of urban environments more than [&hellip
Surprising Sheet Pan Recipes
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: [&hellip
Pound-Shedding Workouts
November 30th, 2018 | by Marlaina Donato
Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip
Holiday Pet Treats Recipes
November 30th, 2018 | by naatlstaff
The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free [&hellip
Meditation Soothes Anxiety and Improves Focus
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen [&hellip
Pet-Safe Holidays
November 30th, 2018 | by Sandra Murphy
Tips to Keep Them Merry and Safe by Sandra Murphy Holidays promise joy and celebration, but the festivities can also [&hellip
Blue Light Raises Cancer Risk
November 30th, 2018 | by Natural Awakenings Publishing Corp.
Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens-could be [&hellip
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