Debra Melani Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO.
June 8th, 2015 | by Debra Melani
Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift [&hellip
February 25th, 2015 | by Debra Melani
Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time [&hellip
August 12th, 2014 | by Debra Melani
Whether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader [&hellip
February 23rd, 2014 | by Debra Melani
After years of experiencing love going sour, Katherine Woodward Thomas set a goal: She would marry her soul mate within [&hellip
October 29th, 2013 | by Debra Melani
Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip
August 29th, 2013 | by Debra Melani
A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip
May 1st, 2013 | by Debra Melani
Hop on a Bike and Go Lean and Green Trading in the car keys for more two-wheeled time could curb [&hellip
April 1st, 2013 | by Debra Melani
The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face
January 1st, 2013 | by Debra Melani
How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip
