About Michael Esco

Michael Esco Michael R. Esco, Ph.D., is an associate professor of exercise science versed in sports medicine and director of the Human Performance Laboratory at Auburn University at Montgomery, AL.

Author Archives: Michael Esco

Fit Body

CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes

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December Digital Magazine
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