Tweet those Fitness Goals, Online Friends Help Us Stay on Track
March 11th, 2014 | by Tamara Grand
Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip
About Tamara Grand
Tamara Grand Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to Life.Gaiam.com and blogs at FitKnitChick.com.
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