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Browsing the "Fit Body" Category

Winter-Worthy Workouts

January 31st, 2019 | by Natural Awakenings Publishing Corp.

According to Mountain Fitness School founder Sean Sewell: Stretching and warming up are a must for mobility, recovery and most [&hellip


WARMING UP FOR WINTER SPORTS

January 31st, 2019 | by Marlaina Donato

Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Expert Advice on Weight Loss

November 30th, 2018 | by Natural Awakenings Publishing Corp.

Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Ease Repetitive Strain Injuries

October 30th, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


REBOOTING LIBIDO

September 30th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


WHY OUR BODY LOVES YOGA

August 30th, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


DIVE INTO SWIMMING

July 28th, 2018 | by Jim Thornton

10 Tips to Optimize Workouts by Jim Thornton Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable [&hellip


EXERCISE TO SLEEP BY

June 30th, 2018 | by Marlaina Donato

Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult [&hellip



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