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Browsing the "Fit Body" Category

Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


Helpful Workout Tips

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip


Winter-Worthy Workouts

January 31st, 2019 | by Natural Awakenings Publishing Corp.

According to Mountain Fitness School founder Sean Sewell: Stretching and warming up are a must for mobility, recovery and most [&hellip


WARMING UP FOR WINTER SPORTS

January 31st, 2019 | by Marlaina Donato

Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Expert Advice on Weight Loss

November 30th, 2018 | by Natural Awakenings Publishing Corp.

Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip



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