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Browsing the "Fit Body" Category

Ease Repetitive Strain Injuries

October 30th, 2018 | by Marlaina Donato

Last updated on November 15th, 2018 at 08:56 am Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, [&hellip


REBOOTING LIBIDO

September 30th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


WHY OUR BODY LOVES YOGA

August 30th, 2018 | by Marlaina Donato

Last updated on August 31st, 2018 at 11:36 am Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of [&hellip


DIVE INTO SWIMMING

July 28th, 2018 | by Jim Thornton

10 Tips to Optimize Workouts by Jim Thornton Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable [&hellip


EXERCISE TO SLEEP BY

June 30th, 2018 | by Marlaina Donato

Last updated on July 1st, 2018 at 01:59 pm Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions [&hellip


RUNNING WITH THE KIDS

May 30th, 2018 | by Marlaina Donato

Last updated on May 31st, 2018 at 01:32 pm Strengthens Body, mind and Family Spirit by Marlaina Donato Combining regular [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Last updated on May 31st, 2018 at 01:33 pm Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the [&hellip


Gardening ASANAS

April 1st, 2018 | by Marlaina Donato

Yoga Poses to Stay Pain-Free by Marlaina Donato Gardening is good for body and soul, but long hours and repetitive [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

Last updated on March 12th, 2018 at 10:41 pm A Full-Body Workout for Busy People by Locke Hughes When life [&hellip


Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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