Browsing the "Fit Body" Category

Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip


10,000 Steps and Counting

January 1st, 2018 | by Kathleen Barnes

Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip


CHAMPIONING HOLISTIC ATHLETES

December 1st, 2017 | by Natural Awakenings Publishing Corp.

The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip


MASTERING THE FORCE

March 29th, 2015 | by Eric Stevens

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip


Locate the Best Workout Space for You

February 25th, 2015 | by Debra Melani

Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time [&hellip



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