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Browsing the "Fit Body" Category

Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip

Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip

Helpful Workout Tips

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip

Winter-Worthy Workouts

January 31st, 2019 | by Natural Awakenings Publishing Corp.

According to Mountain Fitness School founder Sean Sewell: Stretching and warming up are a must for mobility, recovery and most [&hellip


January 31st, 2019 | by Marlaina Donato

Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip


December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip

Expert Advice on Weight Loss

November 30th, 2018 | by Natural Awakenings Publishing Corp.

Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip

Ease Repetitive Strain Injuries

October 30th, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


September 30th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip

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