Browsing the "Fit Body" Category

Tweet those Fitness Goals, Online Friends Help Us Stay on Track

March 11th, 2014 | by Tamara Grand

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging [&hellip

CYCLES OF SPIN, Returning to its Heart-Healthy Origins

February 1st, 2014 | by Janet Osen

Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling

Fitness à la Carte ~ The Latest, Hottest Trends

January 3rd, 2014 | by Christine MacDonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Too Much Togetherness?

November 26th, 2013 | by Sarah Todd

Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings [&hellip

Jungle Gym

October 29th, 2013 | by Debra Melani

Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip

Trekking As Pilgrimage

October 1st, 2013 | by Sarah Todd

Traits to Look for in a Trainer

August 29th, 2013 | by Cecily Casey

Engage a personal trainer based on his/her positive responses to the following qualifiers. Starts by discussing short- and long-term goals [&hellip

Staying Power

August 29th, 2013 | by Debra Melani

A Good Trainer Keeps Us On Track Maintaining one’s own fitness program can prove a challenge when the will to [&hellip

Universal Fitness Tips

August 28th, 2013 | by Casey McAnn

Mindful Practices Enhance Any Routine When it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings [&hellip

Walk This Way

May 30th, 2013 | by Randy Kambic

Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip