WHEN EMOTIONS ARE PHYSICAL
April 30th, 2019 | by Marlaina Donato
Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip
Author Archives: Marlaina Donato
THE ART OF HEALING
March 30th, 2019 | by Marlaina Donato
Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive [&hellip
Into the Woods
March 30th, 2019 | by Marlaina Donato
Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip
Exercise vs. Allergies
February 28th, 2019 | by Marlaina Donato
All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip
Healing From Genetically Altered Foods
February 28th, 2019 | by Marlaina Donato
Another Reason to Go Organic by Marlaina Donato Twenty-five years ago, the first genetically modified (GM) crop came to market [&hellip
Soothing Anxious Kids
January 31st, 2019 | by Marlaina Donato
Natural Remedies Restore Calm by Marlaina Donato Kids and teens have always had plenty to be stressed about, such as [&hellip
WARMING UP FOR WINTER SPORTS
January 31st, 2019 | by Marlaina Donato
Sure-Fire Ways to Get Fit by Marlaina Donato Whether skiing on fresh powder on a mountain slope, ice skating or [&hellip
MOVING THROUGH LIFE
December 31st, 2018 | by Marlaina Donato
Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip
BEFRIENDING FOOD
December 31st, 2018 | by Marlaina Donato
Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with [&hellip
Pound-Shedding Workouts
November 30th, 2018 | by Marlaina Donato
Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip
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