Interval Training Knocks Down Blood Sugar
January 5th, 2015 | by Lisa Marlene
Exercise Bursts Prove Fast and Effective Labels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), [&hellip
Browsing the "Fit Body" Category
Find Your Fitness Style ~ Workouts that Suit Your Personality
December 7th, 2014 | by Wendy Worrall Redal
While some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen [&hellip
Cellulite Shrinkers ~ Five Simple Exercises to Smooth Thighs
November 1st, 2014 | by E.C. Lameaux
Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the [&hellip
Breath-Taking Wisdom ~ Six Ways to Inhale Energy and Exhale Stress
October 1st, 2014 | by Lane Vail
We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing [&hellip
Say Yes to Yoga ~ It Boosts Health, Peace, Community and Spirituality
September 30th, 2014 | by Lynda Bassett
Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because [&hellip
Runner’s Hi, Women and Social Media Revolutionize the Sport
August 12th, 2014 | by Debra Melani
Whether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader [&hellip
Good Clean Fun Water Sports Saying No to a Wave of Trash
June 29th, 2014 | by Avery Mack
“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, [&hellip
Body Ease ~ Fluid, Flexible Movement Can Be Ours
June 1st, 2014 | by Sarah Todd
Bad habits are hard to break—and it’s even harder to eliminate those we are unaware of. Many people experience pain [&hellip
Moveable Feet
June 1st, 2014 | by Lane Vail
How to Make Walking Part of Everyday Life Hippocrates called walking “man’s best medicine,” and Americans agree: According to the [&hellip
Qi Whiz, Qigong Steps Up Vitality and Serenity
April 25th, 2014 | by Meredith Montgomery
A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve [&hellip
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